Bodywork and guidance
What happens when you stop your automatic reactions?
Imagine you could pause in challenging moments, take a deep breath and discover new scope for action.
By working with me, you learn to become more aware of yourself and to deal with physical reactions such as stress, anxiety or pain in a different way.
I support you in releasing emotional, physical or mental blockages so that you can use the life energy you have regained for your self-healing, relationships and projects.
find out how individual sessions with me can transform your life
Your intention
At the beginning of your process, we work together to find out what you want to change. This is not just about a short-term goal, but about something that you really want to develop in your life.
You may also feel that you are stuck in certain patterns - whether through physical tension, pain, emotional numbness, stagnant feelings, thought loops or repetitive situations.
You will learn to better perceive and understand your body signals, change your emotional response and release deep-seated tensions.
The aim is for you to live more of your true potential, activate your self-healing powers and shape your life with more meaning, clarity and self-determination.
approaches that shape my work
Grinberg Methode®
The Grinberg Method helps you to recognize and dissolve unconscious tensions and blockages in your body. The aim is to learn a different way of dealing with fear and pain, because these are often the reasons why we developed patterns at a young age - because a situation or life circumstances were too frightening or too painful.
These patterns need to be understood, felt and finally dissolved in order to bring the body back into a state of lightness and presence, into the here and now. In a session, we work with targeted touch and the breath to draw your attention to the areas that contain blockages or tension.
Together we release these so that you can get back into your natural flow - be it physical, emotional or mental. I also support you in the online format with tailored instructions to sharpen your body awareness and create more space for change.
Here you can learn more about the Method.
Somatic Experiencing®
Somatic Experiencing helps you to strengthen the connection between body and mind and to release automatic reactions to traumatic or stressful experiences.
The focus lies on perceiving and dissolving stress reactions that are stored in the body. We work with your body perceptions, emotions, thoughts, inner images, slow, mindful movements and breathing to set the natural healing process in motion.
You can also learn how to deepen your body awareness and release stress and charge from your system online through my guidance.
Here you can learn more about the Method.
The approach is
- Physical instead of purely psychological
- Experience-oriented instead of explanatory
- Nourishes the body instead of the mind
- Practical and applicable to everyday situations
- Preventive, sustainable and empowering
- A way to increase your well-being
- A way to discover and implement new options
what it can do for you
- Learn a new way of dealing with stress, anxiety and pain
- Improve back problems and pain conditions
- Consciously interrupt automatic responses, let go of the old and allow the new
- Make decisions more intuitively and consciously
- Get more in touch with your body and its wisdom
- Find your own path, inner clarity and strength
- Feel freer and more alive - unfold your potential
how an on-site session works
The first session is preceded by a 30-minute analysis to find out what is really at the heart of your concerns and what your long-term goal is for the entire process. We then start directly with the first session.
All subsequent sessions last around 60 minutes and we usually start with a brief review - what has changed, what you have noticed since the last session and what the issue is today. The session usually takes place lying down, on your stomach or back, but you may also sit or stand.
Afterwards, I will give you a few minutes to rest, integrate what you have experienced, allow your body to continue working and slowly return to the here and now. Afterwards, we will look together at what has changed and how you feel now.
HOW AN ONLINE SESSION WORKS
We meet online via video so that I can see your face and a large part of your upper body.
Together we will look at your current concerns and how they show in the body – and which emotions the physical reaction might conceal. Through my verbal guidance and your guided perception we address what comes up. At the end of the session, we will look at how you are feeling now and what has already changed in you with regard to your issue.
It is helpful if you are in a quiet place - in a room where you feel comfortable and can be undisturbed.
Whether OnLine or OnEarth - each session is unique and will be tailored to your current needs
Together we will explore what needs to be seen, moved and transformed within you.
My clients describe me as sensitive, present and intuitive - qualities that help me to create a space in which transformation and self-healing is possible and I can accompany you through your processes in a mindful and coherent way.
experiences of people i have worked with
Everything is connected and interrelated - also in the body. Everywhere you go, whatever you experience: the body is there, listening, feeling. All your
personal experiences are stored in it. If they are not completed and processed, the accumulated
energy often manifests itself in the form of blockages, symptoms and, at some point, illnesses.
Old traumas can also play a role and block the path to self-healing.
We will work together to release these blockages and create space for something new.
You can't change the past, but you can change your reaction to it now - become the person you have
always been within!
This is how we can work together
- we happen to be at the same place and we do one to many sessions together
- We begin online and see where the journey takes us
- You come to where I stay with your Camper Van
- You book yourself an accomodation close to where I stay
- You want me to come to where you stay and you have another – at least two – people who would like to do a process with me at the same time
Proven structures for your successful process
weekly
Regular individual sessions - a continuous process of change. If desired, supplemented by Individual body and awareness exercises for your everyday life.
Intensives
One session per day over 3 to 6 days - ideal for focused work on a specific issue. We agree on a suitable time slot and meet at a beautiful location so that you can delve deep into your topic during these days and transform it without everyday distractions and stress (Recommendation: you live in your own van or rent a vacation apartment during this time).
Follow-up
After the on-site sessions, you have the opportunity to receive further support from me online to integrate your process in depth and continue to work on the topic. This support gives you the space to implement what you have learned in your everyday life and to further strengthen the selfawareness that you have developed in the sessions. In this way, you can continue to have the experience of having the space to integrate the new into your life without having to make the transition alone.
"The time we take is the time that gives us something“
attributed to antoine saint-exupéry
Price and advice
You or the circumstances decide whether we meet OnLine or OnEarth. meet.
In the first session, we take about 90 minutes to identify your concerns clearly and to define a goal together in order to then start directly with the first session - the first 30 minutes are on me.
All subsequent sessions take 60 minutes each.
Price
80 euros per 60-minute individual session.
40 euros reduced (if money is really tight for you at the moment).
Payment
Cash or via PayPal - directly on site or by bank transfer in advance.
Cancellation
Please cancel your appointment at least 24 hours in advance. Otherwise I will charge the full price, unless I can reschedule the appointment at short notice - in this case I will only charge a cancellation fee of 20 euros.
If you have to cancel your booked intensive block, please let me know as soon as possible, but no later than two weeks before the start date, 14 - 7 days before the start I will charge 50% and less than one week before the total amount of all sessions agreed for this period.
Important information
The somatic support I offer is not a substitute for medical, psychological or psychiatric treatment.
The guidance is designed to support you in your individual change process and is not a curative or healing treatment.
If you need support from a doctor, alternative practitioner or therapist during the process, I recommend that you consult them at the same time.
Do you have physical problems, want to change your life situation or realize a project and work
towards a goal, but so far you are missing something?
Let's look together at what is holding you back
Questions that are frequently asked
Is my approach right for you?
My offer is right for you if you are ready to actively work on your change, to face your truth and to try out new paths. It is not a relaxing wellness experience or therapy - I do not make diagnoses. I see myself as a companion who supports you in discovering your own power, taking responsibility and creating space for transformation and self-healing. You walk the path yourself.
How do we find out what you need?
The first time, we will look together at what you really want to change in your life right now. It may be a desire of the heart or a change that you have wanted for a long time. Perhaps you feel that you are stuck in patterns such as physical tension, emotional numbness or stagnant feelings. Together we will work on releasing blockages so that you can live more of your true potential. The aim is to activate your self-healing powers and make your life more conscious, clear and selfdetermined.
How are aims achieved in the sessions?
In the sessions, you will learn to increase your awareness and energy levels - through touch, breath work, questions and conversations. Your breathing becomes more free, your body more relaxed and your mind calmer. This allows you to recognize and release patterns of protection and stagnation. This creates space for new experiences, processes old emotions and gives you energy for your recovery or your goals. If you wish, you can also receive exercises that you can continue at home to integrate the changes into your everyday life.
What should you consider before and after a session?
In order to make the process as effective as possible, please let me know of any changes in your condition. Avoid large meals two hours before the session to avoid stressing your body. Plan some time for yourself after the session so that you can let what you have experienced sink in and integrate it. Don't just see your goal as something to be achieved, but rather as a possibility to grow, and learn something new.
What is a process?
Several consecutive sessions with the same aim are referred to as a process. Once the aim has been achieved, the process can be completed.
How long does a process take?
The duration depends on your issue, the duration of your complaints and your active cooperation. You will often notice the first changes after about four regular sessions. Each process is individual and you can end it at any time. I also reserve the right to end the process if I realize that I cannot offer you the support you need.
What should you bring with you for a successful process?
Bring curiosity, courage and the willingness to engage in a profound change. Openness is important in order to explore new spaces and rediscover yourself. Make sure you have enough time, energy and financial resources to fully engage in the process to enable sustainable change at your own pace. Whether physical, emotional or mental issues - we work on what is right for you. A clear yes, your intention and your commitment are decisive for the intensity and course of your process. Ja, deine Intention und dein Commitment sind entscheidend für die Intensität und den Verlauf deines Prozesses.
How does an online session work?
We meet via video so that I can see your face and upper body clearly. Together we clarify your concerns and work on what is showing up at that moment. At the end, we discuss how you are feeling now and what has changed. For the session, you should be in a quiet place where you feel comfortable and undisturbed.
How does an on-site session work?
In the first session, we start with a 30-minute analysis to clarify your concerns and goals. We then begin working straight away. Follow-up sessions last around 60 minutes and start with a brief review of what has changed and what you want to focus on today. The sessions usually take place lying down, but sitting or standing can also be part of the process. At the end, you will have a few minutes of rest to let the experience sink in and come back to normal before we reflect together on what has changed.
How can I support you?
I will help you to feel yourself on a deep level, to release blockages and to bring more clarity, strength and vitality into your life. into your life. We create space for self-empowerment, reconnecting with your body, your intuition and your truth. This allows you to discover new scope for action and make decisions that really suit you.
What happens when you stop automatic reactions?
If you are able to pause in challenging moments, new possibilities for action open up. In my sessions, you learn to consciously perceive your bodily reactions such as stress, fear or pain and to deal with them differently. This allows you to release emotional, physical or mental blockages and use your energy for healing, relationships and projects.
What can you learn from the sessions?
- Learn a new way of dealing with stress, fear and pain
- Make more intuitive and conscious decisions
- Feel more free and alive - increase your well-being
- More clarity and ease in your everyday life
- Develop stress management and inner peace
- Improve back problems and other pain conditions
- Connect more with your body and its wisdom
- Unfold your potential and find inner clarity
- Freer access to your feelings
- Consciously break automatisms, allow new things to happen
- Find your own path and inner clarity
- Be more present in the moment
- Deepen body awareness
- Learn to let go and tap into your own power
- Dealing constructively in moments of crisis
What do I not do and what do I not offer?
I am not a therapist, doctor or alternative practitioner and do not make diagnoses. My work is not a substitute for medical or psychotherapeutic treatments. I do not offer wellness, relaxation massages or short-term "cures". My focus is on somatic coaching, where I support you in recognizing and releasing unconscious patterns, blockages and stress reactions. It's about supporting your self-awareness, healing and empowerment so that you can develop your full potential. If you need medical or therapeutic help, please contact the appropriate professionals.
Important information - please note!
The somatic support I offer is not a substitute for medical, psychological or psychiatric treatment. The work with the Grinberg Method, Somatic Experiencing and other somatic and process accompanying techniques serves to support your personal growth and improve your well-being. It is not designed to fulfill diagnostic or therapeutic purposes, but rather as a learning experience.
Please note that you take responsibility for your own health and well-being during the process. If you have an existing medical or mental health condition, it is important that you consult with your doctor, therapist or other qualified professional beforehand and inform me of this. If you are taking medication or making changes to your medication, please follow your doctor’s instructions.
The guidance is designed to support you in your individual process of change and is not a medical treatment. All information you share with me will be treated with strict confidentiality and will be used solely for working on your personal development process.
If you need support from a doctor, alternative practitioner or therapist during the process, I recommend that you consult them at the same time.
Are you ready to meet yourself?
We can get to know each other in a free 15-minute conversation. We will see together how I can support you.
Leave me your contact details, how I can best reach you and also your request & I will get back to
you!
